Nourishing Snack Ideas for Fall

Fall offers a bounty of delicious and nutritious seasonal ingredients that you can turn into healthy snacks. Here are some healthy fall snack ideas:

• 1. **Apple Slices with Nut Butter:** Slice crisp apples and dip them in almond butter, peanut butter, or cashew butter for a satisfying and nutritious snack.
• 2. **Roasted Pumpkin Seeds:** After carving pumpkins, roast the seeds with a bit of olive oil and your choice of seasonings for a crunchy and protein-packed snack.
• 3. **Greek Yogurt with Honey and Cinnamon:** Top Greek yogurt with a drizzle of honey, a sprinkle of cinnamon, and chopped nuts for a creamy and protein-rich snack.
• 4. **Trail Mix:** Create a homemade trail mix using a mix of nuts, seeds, dried fruits like cranberries or apricots, and a touch of dark chocolate for a balanced snack.
• 5. **Crispy Kale Chips:** Toss kale leaves with olive oil, salt, and your favorite seasonings, then bake them until crispy for a nutritious alternative to potato chips.
• 6. **Baked Sweet Potato Fries:** Slice sweet potatoes into thin strips, season with herbs and spices, and bake until crispy for a healthier version of fries.
• 7. **Pear and Cheese Slices:** Pair slices of ripe pear with a small serving of cheese, such as goat cheese or sharp cheddar, for a sweet and savory snack.

“What do you call an apple that’s not ready to be picked in the fall? A little crab"by”

• 8. **Roasted Butternut Squash Cubes:** Roast butternut squash cubes with a drizzle of olive oil and a sprinkle of cinnamon for a sweet and nutritious snack.
• 9. **Homemade Pumpkin Hummus:** Make pumpkin hummus by blending canned pumpkin with chickpeas, tahini, lemon juice, and your favorite seasonings. Serve with vegetable sticks or whole-grain crackers.
• 10. **Baked Apple Chips:** Thinly slice apples, sprinkle with cinnamon, and bake until they turn into crispy chips.
• 11. **Pomegranate Seeds:** Enjoy the sweet-tart flavor and antioxidants of fresh pomegranate seeds as a simple, healthy snack.
• 12. **Nut Mix with Fall Spices:** Create a nut mix with almonds, walnuts, and pecans, and season them with fall spices like cinnamon and nutmeg. Bake until toasted.
• 13. **Cottage Cheese with Sliced Figs:** Top cottage cheese with sliced fresh figs and a drizzle of honey for a creamy and fruity snack.
• 14. **Homemade Vegetable Soup:** Make a batch of homemade vegetable soup with seasonal vegetables like butternut squash, sweet potatoes, and carrots, and portion it into small containers for quick, nourishing snacks.
• 15. **Whole-Grain Toast with Pumpkin Butter:** Spread whole-grain toast with homemade or store-bought pumpkin butter for a flavorful and fiber-rich snack.

These fall-inspired snacks are not only delicious but also packed with nutrients and seasonal flavors. They make for excellent options to keep you energized and satisfied throughout the autumn months.

Did you know that we offer diet and nutritional coaching here at RESTORATION WELLNESS? We also offer a Zyto Scan for food! That means that we can tell you exactly what foods your body is wanting and what foods it would like you to take a break from. Visit our site and book your food zyto today!