SERVICES
CONSULTATIONS
Naturopathic, Homeopathic or Ayurvedic Consultation
Cost $225. (per hr.)
This consultation is a transformative wellness experience tailored just for you! In our naturopathic consultations, we embark on a journey to optimize your well-being through personalized care and natural healing practices. As your dedicated naturopath, I bring a holistic approach to health, addressing not just symptoms but the root causes of any imbalances in your body. Through our consultations, you can expect a deep dive into your unique health profile, encompassing physical, mental, and emotional aspects. Together, we explore natural remedies, lifestyle adjustments, and dietary considerations to foster sustainable wellness. I'm here to empower you with knowledge, guiding you towards making informed choices that align with your body's natural rhythms. Whether you seek to enhance your vitality, manage stress, or address specific health concerns, our naturopathic consultations provide a roadmap for your wellness journey. Embrace the benefits of personalized care, proactive health strategies, and a compassionate partnership as we work towards achieving your optimal state of well-being. Your wellness story begins here, where nature meets nurture, and holistic health becomes a way of life.
NLP COACHING
Natural Medicine Toolkit for Everyday Resilience $99.
Resilience with Practical Tools!
Duration: 2 Hours (Zoom or In person)
Welcome to the "Natural Medicine Toolkit for Everyday Resilience" class! In this transformative two-hour experience, you will discover effective natural remedies and practical NLP strategies designed to help you navigate daily challenges and stressors. Our program will delve into the profound impact of stress on your well-being and introduce you to calming herbs, essential oils, and nutritious foods that promote relaxation. You'll learn mindfulness and meditation techniques to center your mind, along with practical tools such as breathing exercises and journaling to empower you in your daily life. This program is for individuals seeking to overcome daily challenges and stresses to achieve their goals. By the end of this class, you will have created a personalized toolkit filled with actionable strategies to remove obstacles and achieve your goals. Join us and equip yourself with the knowledge and skills to enhance your resilience and well-being through the power of natural medicine!
Program Outline:
1. Introduction (10 Minutes)
- Welcome and brief overview of the program. What is NLP and how it can help.
- Importance of natural medicine in managing stress and enhancing well-being.
2. Understanding Stress and Its Impact (15 Minutes)
- Discuss the physiological and psychological effects of stress. - Identify common sources of stress in daily life.
3. Natural Remedies for Stress Relief (30 Minutes)
- Herbal Solutions: Introduction to calming herbs (e.g., chamomile, ashwagandha).
- Aromatherapy: Benefits of essential oils (e.g., lavender, bergamot) and how to use them.
- Nutrition: Foods that promote relaxation and well-being.
4. Mindfulness and Meditation Techniques (20 Minutes)
- Introduction to mindfulness practices. - Guided meditation session focusing on stress reduction.
5. Practical Tools for Daily Challenges (30 Minutes)
- Breathing Exercises:Techniques to calm the mind and body.
- Journaling: Using a journal for reflection and goal setting.
- Physical Activity: Simple exercises or stretches that can be done at home or work.
6. Creating Your Personal Toolkit (10 Minutes)
- Participants create a personalized action plan incorporating the tools learned.
- Encouragement to set specific goals for implementation.
7. Q&A and Closing Remarks (5 Minutes)
- Where do we go from here?
This structured approach provides participants with the knowledge, practical tools, and support they need to tackle everyday challenges effectively.
NLP COACHING
Mind Mastery 8 week program $2499.
Elevate Your Existence, Rewrite Your Reality
Welcome to the pinnacle of personal transformation—the 8-week NLP Mastery Program, a groundbreaking journey designed to reshape your life on every level.
This unparalleled program is not just coaching; it's a profound odyssey through advanced Neuro-Linguistic Programming (NLP) techniques, meticulously crafted to revolutionize your mindset, heal the past, and propel you into a future of limitless potential.
Week 1: Foundations of Change
Forge a solid foundation for your transformation by understanding the core principles of NLP. Dive into the intricacies of language patterns, belief systems, and the unconscious mind, setting the stage for profound shifts in perception.
Week 2: Rewiring Limiting Beliefs
Challenge and transcend limiting beliefs that have held you back. Utilize NLP techniques to rewire neural pathways, enabling a paradigm shift in your thought patterns and paving the way for unprecedented self-belief.
Week 3: Trauma Liberation
Experience the transformative power of NLP-based trauma resolution. Unpack and liberate yourself from the emotional burdens of the past, fostering emotional resilience and creating space for healing.
Week 4: Goal Mastery Intensive
Immerse yourself in an intensive exploration of goal setting and manifestation. Harness NLP strategies to align your goals with your values, ensuring a powerful and magnetic trajectory toward your dreams.
Week 5: Advanced Communication Mastery
Elevate your communication skills to mastery. Explore advanced NLP language patterns, non-verbal cues, and rapport-building techniques, empowering you to navigate relationships with finesse.
Week 6: Deep Identity and Purpose
Uncover your authentic self and align with your life's purpose. Utilize NLP techniques to explore and clarify your identity, forging a deep connection with your purpose and propelling you toward a life of fulfillment.
Week 7: Leap into the Future
Embark on a quantum leap into your ideal future. Utilize NLP timelines and visualization techniques to vividly create and step into a future where your highest potential is fully realized.
Week 8: Integration and Empowerment
Culminate your journey with a week of integration and empowerment. Solidify your learnings, develop strategies for ongoing growth, and emerge as the empowered architect of your destiny.
This 8-week NLP Mastery Program is not just an investment in coaching; it's an investment in your evolution. Unleash the power of your mind, break free from limitations, and step into a reality where your dreams are not just achievable—they become your reality. Seize this opportunity for unprecedented personal growth and elevate your life to extraordinary heights!
NLP COACHING
Empower Her Essence $899.
Unearth Tranquility, Ignite Purpose, and Blossom into Your Brilliance!
Welcome to a transformative 4-week NLP coaching program designed exclusively for women ready to level up and embrace their full potential.
This holistic wellness plan integrates Neuro-Linguistic Programming (NLP) tools with actionable tips, guiding you on a journey to discover peace and purpose in every facet of your life.
Week 1: Self-Discovery and Clarity
Uncover your true desires and aspirations through powerful NLP techniques. We'll explore your values, beliefs, and set clear goals, laying the foundation for a purpose-driven life.
Week 2: Mindset Mastery
Master the art of cultivating a positive mindset. Learn NLP strategies to overcome limiting beliefs, reframe negative thoughts, and empower yourself with a mindset geared for success.
Week 3: Effective Communication and Relationships
Enhance your communication skills using NLP principles. Navigate relationships with confidence, improve connections, and establish boundaries that nurture both personal and professional growth.
Week 4: Sustainable Habits and Future Planning
Discover the keys to lasting change by implementing actionable habits. We'll develop a personalized plan for your future, ensuring you continue to thrive and achieve your goals beyond the program.
This 4-week NLP coaching journey is a dynamic blend of self-reflection, skill-building, and practical tools to elevate your life. Together, we'll unlock your potential, fostering a sense of peace and purpose that resonates across all areas of your journey. Get ready to embark on a transformative adventure toward the best version of yourself. It's time to level up and embrace the life you deserve!